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About Me

Improving Lives With Fitness, Nutrition & Mental Clarity

...With a Hint of Dermatological Care

I began my journey as a Personal Trainer in 2008. From there I became a PN1 Certified Nutritionist after struggling with my own health issues & doing endless research on nutrition. From there I evolved further, growing to love Mindset Mentoring. I believe living a healthy lifestyle begins with maintaining a strong & fit body, but also maintaining & growing a strong & healthy mind. My objective is to help you identify your health, fitness & lifestyle goals, but also to get to the root of what is holding you back. Reaching your goals starts with believing in your ability to achieve them & using the power of your imagination to guide your energy to make all of your dreams come true. 

For 8 years I worked in the dermatology field and skin care has also been an important part of my life. While I do not have any products to share at this time, I would like to direct women to an incredible dermatologist that concentrates on vulvovaginal dermatology. Her link is above and if you are suffering and have not been heard by other physicians she will be there for you. This is something that should not go untreated and I know many are suffering. Break your silence and look into Dr. Rebecca Chibnall. 

Decide To 
Change Your Life

A Healthier, Happier You

I had been to the gym many times before, but never had results like I did with a trainer. It intrigued me & also made me feel like I finally made a major accomplishment, which I was not succeeding at on my own. (Hey, that is what professionals are for, right?). I also suffered from major stomach issues that no physician seemed to have an explanation for. I decided to look elsewhere for answers. I sought out professionals with a more holistic approach. That ended up helping me more than anything. It inspired me to look more into training & nutrition for a living. It also inspired me to do Martial Arts, which is something I had always wanted to do. Today I have done Kung Fu, Taiji, & more recently kickboxing and BJJ. This has helped me in so many other ways & I highly recommend martial arts for anyone & everyone. Bottom line, I wanted to help people feel the way I felt & overcome the things I never thought I could. After many years of Personal Training and studying nutrition I decided to take my business online so I could work from home and help people all over the world. This business, this company, the community, the programs & supplements have all been part of an amazing positive change in my life. A change I love to share with others so they can thrive as well!

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